PT

Willem and I have been working out together in the mornings.  We've worked up to 30 second planks and now we're using my old PT bands to work the back, triceps, biceps and chest.  Did 10 Calf raises. Using the stairs to... um... do stairs.  Even did a little yoga.  I think more yoga would do wonders for him.  When we did the planks together, I put my head on his and tried to send him some lovey-type energy.